Tough times. Even tougher people.
How To Sleep Better You know what it feels like, right? Listlessness, lack of concentration, low motivation, maybe a lack of appetite or libido problems, poor motivation, irritability, impatience and even depression. These are all common effects of poor sleep or insomnia. As I read recently, “Without Enough Sleep We All Become Very Tall Two Year Olds.” If, like me,…
morePart Two of a Four Part Series What is it about meditation that makes it the go-to habit of countless top performers? Why do people such as Oprah Winfrey, Russell Brand, 50 Cent and countless CEOs all swear by it? Meditation, in all its forms, has never seemed so popular. If we’re not listening to guided meditations on our phones,…
moreA Four Part Series Make sure you get the rest of the series by signing up for the wonderful, weekly, Wacky Dai Email! When we feel like we’re bombarded by life’s problems, it’s natural to want them to just disappear. Deep down though, we know that’s not going to happen. Apart from “death and taxes”, there doesn’t seem to be…
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