Tough times. Even tougher people.
Let’s get something straight. I have nothing against New Year’s resolutions. Okay, maybe I have a bit. Actually … somewhere between a bit and quite a lot. Why? It’s partly about the fact that New Year’s resolutions are so ingrained in our culture that we feel obliged to make them. People never ask you at any other time of the…
moreChristmas can be a time of great joy but for others great stress. For most of us, perhaps a mixture of both. You know it’s important to LAY (look after yourself) but you’re not doing it? Well, take a bit of time for self-care with these Christmas holiday wellbeing tips and build your resilience going into the New Year. However…
moreThis is Part 3 of the Wacky Dai Guide To Meditation – some personal stories to help you see how meditation can help you and inspire you to get started. In the previous instalment of this guide to meditation, I discussed the research evidence which supports the effectiveness of meditation. In this article I look at some personal stories of…
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