Tough times. Even tougher people.
How To Sleep Better You know what it feels like, right? Listlessness, lack of concentration, low motivation, maybe a lack of appetite or libido problems, poor motivation, irritability, impatience and even depression. These are all common effects of poor sleep or insomnia. As I read recently, “Without Enough Sleep We All Become Very Tall Two Year Olds.” If, like me,…
morePart Two of a Four Part Series What is it about meditation that makes it the go-to habit of countless top performers? Why do people such as Oprah Winfrey, Russell Brand, 50 Cent and countless CEOs all swear by it? Meditation, in all its forms, has never seemed so popular. If we’re not listening to guided meditations on our phones,…
moreLong before Ann Davis got married, she’d had a dream to start a family. Now, blissfully content with her new husband, it seemed that everything was not just possible but that the universe was falling into place. They were both so excited about the children they would have and started trying to conceive with joy in their hearts. In those…
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