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How Your Identity Can Help You Thrive In Adversity

Reading Time: 5 Mins “Yeah, But That’s Not Real Running.” It’s amazing how someone can say one thing and your brain translates it into something else. It was a conversation I was having with a friend of a friend about running. I knew he was a runner and I was asking him about how often he got out and which…

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Stuck In A Rut? Why Setting Goals Will Get You Moving Again

I have to confess, I’ve very often been disappointed by my attempts at formal goal-setting. I’ve setĀ goals which have been too ambitious, goals which conflicted with each other and goals which ultimately, I just didn’t really want. I’ve felt annoyed by SMART goals and the rather empty suggestions of some motivational speakers. Too often and for too many people, messages…

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