Tough times. Even tougher people.
Christmas can be a time of great joy but for others great stress. For most of us, perhaps a mixture of both. You know it’s important to LAY (look after yourself) but you’re not doing it? Well, take a bit of time for self-care with these Christmas holiday wellbeing tips and build your resilience going into the New Year. However…
morePart Two of a Four Part Series What is it about meditation that makes it the go-to habit of countless top performers? Why do people such as Oprah Winfrey, Russell Brand, 50 Cent and countless CEOs all swear by it? Meditation, in all its forms, has never seemed so popular. If we’re not listening to guided meditations on our phones,…
moreA Four Part Series Make sure you get the rest of the series by signing up for the wonderful, weekly, Wacky Dai Email! When we feel like we’re bombarded by life’s problems, it’s natural to want them to just disappear. Deep down though, we know that’s not going to happen. Apart from “death and taxes”, there doesn’t seem to be…
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