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How To Survive And Thrive During The Holiday Season

Christmas can be a time of great joy but for others great stress. For most of us, perhaps a mixture of both. You know it’s important to LAY (look after yourself) but you’re not doing it? Well, take a bit of time for self-care with these Christmas holiday wellbeing tips and build your resilience going into the New Year. However…

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Stuck In A Rut? Why Setting Goals Will Get You Moving Again

I have to confess, I’ve very often been disappointed by my attempts at formal goal-setting. I’ve set goals which have been too ambitious, goals which conflicted with each other and goals which ultimately, I just didn’t really want. I’ve felt annoyed by SMART goals and the rather empty suggestions of some motivational speakers. Too often and for too many people, messages…

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